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In the research on longevity, it seems increasingly evident that a reduction in the consumption of red meat and processed meat provides health benefits. In fact, the World Health Organization (W.H.O.) has included processed meats, such as smoked, canned, and cured meats and sausages, in group 1, or that of products associated with cancer risk. […]

16 Giugno 2019

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I was born in a small village in central Sardinia. When I say “small,” I really mean it; there were only about a hundred families, all related to one another in some form, and not more than 500 people total living there. In this tight-knit environment, I grew up with a strong sense of Sardinian […]

11 Giugno 2019

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In the U.S. alone, 75% of the population has problems with body weight. One worrying study reported that 25% of the calories consumed by American teenagers derive from snacks. It has been shown by several scientific studies that the life expectancy of a middle-aged obese person is decreased by eight years. Even in a person […]

2 Aprile 2019

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